For groups of 5 we give 20% reduction. This is for 3 reasons, firstly it makes economic sense! Secondly, some of the therapies we will do as a group as in breathwork and thirdly as a you can ask, as a group, to modify the program for instance having a little more time to go drink coffee and maybe even enjoy a keto snack or say time for surfing of anything that Raglan offers.

We like to squeeze in as much knowledge as possible. We will cover Nitric oxide dumps and how you can get the equivalent exercise benefits in 4 mins 3 times a day as you would get from 90 minutes pumping iron in a gym. These exercises you can do wherever, you need no equipment, no gym just using your body.

We will cover mindset and how to change yours quickly and simply making everything you do to promote your health to work better. Look at our mindset. Understand the power of the mind.